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    Strawberry Pancakes (NONFAT)


    Source of Recipe


    My Recipe Collection

    Recipe Introduction



    These strawberry pancakes are easy to make. Turning a pancake more than once during cooking toughens it.

    List of Ingredients




    3/4 cup unbleached pastry flour
    3/4 cup cornmeal
    1 tablespoon sugar
    1 teaspoon baking soda
    1 3/4 cups nonfat buttermilk
    2 egg whites
    1 1/2 cups fresh or frozen, thawed strawberries

    Recipe



    1 . Mix flour, cornmeal, sugar, and baking soda in a bowl.

    2. Stir in the buttermilk and egg whites, and mix thoroughly.

    3. Fold in the strawberries.

    4. Heat a nonstick skillet and spoon out 1/4 cup batter for each pancake. Cook until bubbles appear and edges begin to become dry. Then flip over and cook until second side is lightly browned, about 4 minutes. Serve hot.
    Yield: 4 servings

    Calories Per Serving: 69
    Fat: 0 g
    Cholesterol: 0 mg
    Protein: 3 g
    Carbohydrates: 14 g
    Dietary Fiber: 1 g
    Sodium: 107 mg

 

 

 

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