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    PINEAPPLE - LEMON CHICKEN


    Source of Recipe


    My Recipe Collection

    Recipe Introduction


    THIS DINNER MAKES A FEAST WHEN DIETING

    List of Ingredients






    1 (20 oz.) can sliced or crushed
    pineapple
    1 clove garlic, pressed
    1 tbsp. cornstarch
    2 tsp. Worcestershire sauce
    2 tsp. Dijon mustard
    1 tsp. rosemary, crumbled
    4 chicken breasts
    1 tsp. salt
    1 sm. lemon, thinly sliced

    Recipe




    Drain pineapple, reserving juice. Combine reserved juice, garlic, cornstarch, Worcestershire sauce, mustard and rosemary. Arrange chicken in shallow casserole dish, skin side up. Sprinkle with salt. Broil until browned. Stir sauce. Pour over chicken. Bake in 400 degree oven for 30 minutes. Arrange pineapple and lemon around chicken. Spoon sauce over all and bake for 5 more minutes.
    Only 229 calories per serving.

 

 

 

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