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Sweet Whipped Potatoes




Source of Recipe


My Files


Recipe Introduction


Prep: 10 min, Cook: 15 min.


List of Ingredients






3/4 lb. sweet potatoes, peeled and cut into 1 inch pieces
1/2 lb. baking potatoes, peeled and cut into 1 inch pieces
1/4 cup cottage cheese
1/4 cup evaporated skim milk
1/4 tsp. salt optional, or to taste
1/8 tsp. pepper


Recipe



Place potatoes in steamer basket over boiling water. Cover and steam about 15 minutes or until tender. Remove potatoes from pan. Transfer to a mixing bowl. While potatoes are cooking, place cottage cheese in a food processor or blender and process until smooth. Transfer cottage cheese and remaining ingredients to potatoes. Beat with an electric mixer at medium speed until mixture is smooth.



Per serving: calories 178, fat 1.0g, 5% calories from fat, cholesterol 3mg, protein 5.7g, carbohydrates 37.2g, fiber 3.7g, sugar 8.0g, sodium 91mg, diet points 3.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.3, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0