Chicken Sandwiches
Source of Recipe
TOH
List of Ingredients
Made these yesterday for dinner. Juicy and crispy at the same time! Almost as good as a fast food chicken sandwich :) You can see a picture if you type the recipe name into the TOH recipe Finder.
My changes were
*used thin cut boneless skinless breasts, adjusted baking time
*used fat free buttermilk
*Didn't see the soak overnight thing. I just dipped them in the buttermilk, then into the baking mix/cornmeal mixture.
Ultimate Chicken Sandwiches
6 boneless skinless chicken breast halves (4 ounces each)
1 cup 1% buttermilk
1/2 cup reduced-fat biscuit/bakingmix
1/2 cup cornmeal
1-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
6 onion or kaiser rolls, split
6 lettuce leaves
12 tomato slices
Pound chicken to 1/2-in. thickness. Pour buttermilk into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
In a shall bowl, combine the biscuit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper and cayenne. Remove chicken one piece at a time, allowing excess buttermilk to drain off. Discard buttermilk. Coat chicken with cornmeal mixture; place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray.
Bake, uncovered, at 400° for 12 minutes. Turn chicken. Bake 8-12 minutes longer or until juices run clear and coating is lightly browned. Serve on rolls with lettuce and tomato. Yield: 6 servings.
Nutritional Analysis: One sandwich equals 372 calories, 7 g fat (3 g saturated fat), 63 mg cholesterol, 759 mg sodium, 46 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 3 starch.
(7 points per servingRecipe
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