member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Betsy       

Recipe Categories:

    Choco Monkey Oatmeal


    Source of Recipe


    Internet

    List of Ingredients




    1/3 cup regular oats (not instant)
    1 25-calorie packet diet hot cocoa mix
    1/2 medium-sized banana; mashed
    1/8 tsp. Cinnamon
    1 no-calorie sweetener packet (like Splenda)
    Dash salt

    Recipe



    Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir . Place mixture in the fridge to chill. (Make sure it
    is cold, or oatmeal may bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your
    oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

    WW Points: 3
    Servings: 1

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |