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    Cheesy Broccoli-Rice Casserole


    Source of Recipe


    Internet

    List of Ingredients




    nonstick cooking spray
    1 cup chopped onion
    4 cups coarsely chopped broccoli florets & stalks
    2 cups cooked long-grain rice
    3/4 cup shredded reduced-fat sharp cheddar cheese -- divided
    10 1/2 ounces reduced fat cream of broccoli with cheddar --and onion condensed soup
    2/3 cup evaporated skim milk
    1/2 cup fat-free mayonnaise
    1/2 teaspoon dry mustard
    1/4 teaspoon salt
    1/4 teaspoon freshly ground pepper
    1/4 teaspoon hot sauce

    Recipe



    Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes or until tender. Add broccoli; saute 3 minutes. Remove from heat; stir in rice. Set aside. Combine 6 tablespoons cheese, soup, and next 6 ingredients in a large bowl; stir well. Spoon into an 11 x 7 inch baking dish coated with cooking spray. Sprinkle remaining 6 tablespoons cheese over casserole. Bake at 350°F for 30 minutes.

    Points: 3
    Servings: 8

 

 

 

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