member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Booper      

Recipe Categories:

    Tropical Cake


    Source of Recipe


    TOH

    Recipe Introduction


    One serving: (1 piece) Calories: 221 Fat: 5 g Saturated Fat: 2 g Cholesterol: 17 mg Sodium: 378 mg Carbohydrate: 38 g Fiber: 1 g Protein: 6 g Diabetic Exchange: 2 starch, 1 fat, 1/2 fruit.

    List of Ingredients




    1 package (18-1/4 ounces) yellow cake mix
    1-1/4 cups 1% buttermilk
    4 egg whites
    1 egg
    1 package (8 ounces) reduced-fat cream cheese, cubed
    1 cup cold 2% milk
    1 package (1 ounce) sugar-free instant vanilla pudding mix
    2 cans (one 20 ounces, one 8 ounces) unsweetened crushed pineapple, drained
    1 carton (8 ounces) frozen fat-free whipped topping, thawed
    1/2 cup flaked coconut, toasted

    Recipe



    In a large bowl, combine the cake mix, buttermilk, egg whites and egg beat on low speed for 30 seconds. Beat on medium for 2 minutes.
    Transfer to a 13-in. x 9-in. x 2-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
    In a small bowl, beat cream cheese until fluffy. Gradually beat in milk add pudding mix until well blended. Spread over the cake. Top with pineapple and whipped topping. Sprinkle with coconut. Store in the refrigerator. Yield: 18 servings.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â