member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Booper      

Recipe Categories:

    Chicken Soup (Ball Blue Book)


    Source of Recipe


    atkins friends

    List of Ingredients




    4 quarts chicken stock
    3 cups diced chicken (about one 3 pound chicken)
    1 1/2 cups diced celery (about 2 stalks)
    1 1/2 cups sliced carrots
    1 cup diced onion (about one med)
    Salt & Pepper to taste

    Recipe



    Combine chicken stock, celery, carrots and onion. Bring mixture to a boil. Reduce heat; simmer 30 minutes. Season to taste. Ladle hot soup into hot jars. Adjust two piece caps. Process pints 1 hour and 15 minutes. Quarts, 1 hour and 30 minutes, at 10 lbs of pressure. Yeilds 8 pints or 4 quarts.

    I'm guessing about 3.5 carbs per pint.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |