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    Chili (from the Ball Blue Book)


    Source of Recipe


    atkins friends

    List of Ingredients




    5 lbs ground beef (or ground turkey/chicken)
    2 cups chopped onions
    2 cloves garlic, minced
    6 cups cooked or canned tomatoes and juice
    1/2 cup chili powder
    1 1/2 tablespons salt
    1 hot red pepper, finely chopped (more if you like it)
    1 teaspoon cumin seed

    Recipe



    Brown meat. Drain off excess fat. Add onions and garlic; cook slowly until onions are tender. Add remaining ingredients and simmer 20 minutes. Skim off excess fat, if necessary, before canning. Ladle hot chili into hot jars, leaving 1 inch headspace. Remove air bubbles. Adjust two piece caps. Process pints 1 hour 15 minutes, quarts 1 hour and 30 minutes. Yield about 6 pints or 3 quarts.

    13.93 net carbs per pint. (6.96 carbs per cup)
 

 

 

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