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    RASPBERRY BALSAMIC GLAZED CHICKEN

    Recipe Link: http://busycooks.com

    List of Ingredients




    The balsamic vinegar works incredible magic with the raspberry preserves. In addition to being delicious, it is also low-fat. From Cooking Light.

    1 teaspoon vegetable oil
    Cooking Spray
    1/2 cup red onion, chopped
    1/2 teaspoon dried thyme
    1/2 teaspoon salt, divided
    4 boneless, skinless chicken breast halves
    1/3 cup seedless raspberry preserves
    2 Tablespoons balsamic vinegar
    1/4 teaspoon pepper

    Recipe



    Heat oil in non-stick skillet coated with cooking spray over
    medium high heat until hot. Add onion and sauté 5 minutes.
    Combine thyme and 1/4 tsp salt; sprinkle over chicken. Add
    chicken to skillet and sauté 6 minutes on each side or until
    done. Remove chicken from skillet and keep warm. Reduce heat
    to medium-low. Add 1/4 tsp salt, preserves, vinegar, and
    pepper, stirring constantly until the preserves melt. Spoon
    sauce over chicken.
 

 

 

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