Barbecued Pork
Serve this simmered pork and vegetable mixture as an open-faced sandwich on half of a plain or toasted pita bread round
Recipe Link: http://bhg.com List of Ingredients
1/2 cup chopped onion
1/2 cup chopped carrot
1/3 cup water
1/4 cup catsup
2 tablespoons vinegar
1 tablespoon Worcestershire sauce
1 teaspoon brown sugar
1 teaspoon chili powder
1/4 teaspoon pepper
12 ounces cooked pork, cut into bite-size strips (2 cups)
1/2 cup sliced celery
1-1/2 teaspoons cornstarch
1 tablespoon water Recipe
1. In a 2-quart saucepan stir together onion, carrot, the 1/3 cup water, catsup, vinegar, Worcestershire sauce, brown sugar, chili powder, and pepper. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Stir in pork and celery. Simmer, covered, for 5 minutes more or until heated through, stirring once.
2. Stir together cornstarch and the 1 tablespoon water. Stir into meat mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Makes 4 servings.
Make ahead tip: Prepare pork mixture; cool. Cover and chill up to 24 hours. Transfer to saucepan. Reheat over medium heat, stirring gently but constantly until heated through.
Nutrition facts per serving: 213 calories, 8 g total fat, 3 g saturated fat, 67 mg cholesterol, 298 mg sodium, 11 g carbohydrate, 2 g fiber, 25 g protein, 85% vitamin A, 12% vitamin C, 4% calcium, 9% iron.
|
|
member logon
