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Butternut Squash Fries




Source of Recipe


Hungry Girl


Recipe Introduction


This is the best fries ever and you can't tell you are missing the real thing.


List of Ingredients




1 butternut squash
salt

Recipe



Peel squash with a vegetable peeler. Slice the ends off the squash and then cut it in half width wise. Cut the round bottom piece in half lengthwise and scoop out the seeds. Using a crinkle cutter or a knife, carefully cut squash into spears or French fry shapes. Throughly blot moisture away with paper towels and sprinkle evenly with salt. Spray boiler pan, a baking rack placed over a baking sheet and place spears flat on it. Bake in oven 20 minutes and then carefully flip spears. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer. Serve with ketchup. 204 calories and less than 1 gram of fat.