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ground - Meatloaf #9, w/Brown Rice

Source of Recipe

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Recipe Link: busycooks.about.com/od/groundbeefrecipes/r/ricemeatloaf.htm

ground - Meatloaf #9, w/Brown Rice

1/4 cup finely chopped onion
1/4 cup minced red bell pepper
2 cloves garlic, minced
1 Tbsp. Olive oil
1/2 cup uncooked instant brown rice
...(regular rice would stay too hard)
1/2 tsp. salt
1/4 tsp. white pepper
1 egg, beaten
1/4 cup ketchup
1/4 cup milk
1-1/2 pounds ground beef
1/4 cup grated Parmesan cheese

Preheat oven to 350 degrees F.
In heavy skillet, cook onion, bell pepper, and garlic in
Olive oil until tender.
Place in large bowl along with rice, salt, pepper, eggs,
ketchup, and milk and mix well.
Add beef and cheese and mix until combined.
Form into loaf shape on broiler pan.
Bake for 55-65 minutes or until internal temperature
registers 160 degrees F.
Let loaf stand for 10 minutes before slicing.
Serves 8.