steak - Beef Stir Fry
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.1522 steak - Beef Stir Fry
3 Tbs. lite soy sauce, plus more for serving
1 Tbs. cornstarch
1 Tbs. dry sherry or Chinese rice wine (optional)
1 tsp. sugar
1-1/4 lbs. top sirloin steak, thinly sliced across the grain
1 tsp. peanut oil
1 tsp. Oriental sesame oil
2 tsp. fresh ginger, minced
1 clove garlic, minced
1 cup scallions, chopped
6 ounces mushrooms, sliced
6 ounces spinach, washed, tough stems discarded
Combine first 4 ingredients in a jar with a tight-fitting lid. Shake
vigorously. Place sliced beef in a mixing bowl. Pour soy sauce mixture over
beef and toss to coat. Heat peanut oil and sesame oil in a wok or heavy
nonstick skillet over high heat. Stir-fry ginger and garlic 45 seconds. Add
meat and marinade and stir-fry 2 minutes or until beef begins to brown. Add
scallions and mushrooms and stir-fry 2 minutes or until scallions are
softened. Add spinach and stir-fry another 45 seconds. Season with pepper to
taste. Serve with additional soy sauce.
Per serving: calories 356, fat 14.1g, 36% calories from fat, cholesterol
126mg, protein 46.4g, carbohydrates 9.9g, fiber 2.7g, sugar 2.0g, sodium
529mg, diet points 8.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.1, Lean
meat: 0.0, Fat: 2.0, Sugar: 0.1, Very lean meat protein: 5.7
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