Bmachine - Lowfat Bran Bread
Source of Recipe
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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8104 Bmachine - Lowfat Bran Bread
Prep: 10 min, Cook: 1:00.
1 tsp. active dry yeast
1-1/2 cups bread flour
1/2 cup whole wheat flour
1/2 cup wheat bran
1/2 tsp. salt
2 Tbs. soft pitted prunes, minced
1 egg white
2/3 cup water
1/2 cup raisins
All ingredients are measured for a small loaf and should be at room
temperature. Add all ingredients, except raisins, in order specified for
your bread machine. Set on standard setting, medium or normal baking cycle.
Add raisins at the end of the first kneading cycle.
This recipe serves 12 people.
Per serving: calories 101, fat 0.4g, 3% calories from fat, cholesterol 0mg,
protein 3.2g, carbohydrates 22.6g, fiber 2.6g, sugar 6.1g, sodium 108mg,
diet points 2.0.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.4, Bread: 0.9, Lean
meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.1
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