Beef Barley Casserole
Source of Recipe
from Dairygirl
Recipe Link: http://allrecipes.com/Recipe/Beef-and-Barley-Casserole/Detail.aspx
Beef Barley Casserole
2/3 cup uncooked barley
1 pound ground beef
1 onion, chopped
1 cup sliced carrots
2 Tablespoons soy sauce
2 Tablespoons molasses
1 1/2 cups water
salt and pepper to taste (optional)
Soak the barley in warm water for 3 hours, then drain and set aside.
Heat an oven to 350 degrees F. (175 degrees C).
Heat a large skillet over medium/high heat.
Stir in the ground beef and onion.
Cook and stir until the beef is crumbly, evenly browned, and no longer
pink, about 10 minutes.
Drain and discard any excess grease, then stir in the carrots, soy sauce,
molasses, drained barley, and 1 1/2 cups of water.
Stir until the molasses has dissolved and the mixture begins to simmer.
Season to taste with salt and pepper, then pour into a 2 quart casserole
that has a lid.
Cover and bake until the barley is tender and has absorbed the water,
about 1 hour.
Makes 4 servings.
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