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fresh - Chicken w/Garlic + Vegetables

Source of Recipe

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List of Ingredients

fresh - Chicken w/Garlic + Vegetables

2 tsp. olive oil
2 tsp. unsalted butter
1-1/2 lbs. boneless skinless chicken breast halves
2 carrots, peeled and cut into thin strips
1 medium leek, washed, trimmed and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
2 cloves garlic, minced
1/2 cup recipe-ready crushed tomatoes

Heat oil and butter in a large skillet over medium high heat. Sauté chicken
breasts 4-5 minutes per side, turning occasionally, until chicken is opaque
throughout. Transfer to a platter and keep warm. Add carrots to skillet and
sauté over medium heat 1 minute. Add leek, bell pepper, and garlic and sauté
another minute. Stir in tomatoes and any juices from platter. Simmer 2
minutes or until vegetables are tender. Season with salt and pepper to
taste. Serve vegetables over chicken.
Per serving: calories 263, fat 6.5g, 23% calories from fat, cholesterol
104mg, protein 40.5g, carbohydrates 9.3g, fiber 2.1g, sugar 3.2g, sodium
183mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean
meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 5.1



Recipe