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fresh - Poached Chicken Breasts w/Apples

Source of Recipe

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List of Ingredients

fresh - Poached Chicken Breasts w/Apples

1/2 cup apple juice or apple cider
1/2 teaspoon instant chicken bouillon granules
1 clove garlic, minced
1/4 teaspoon dried tarragon, crushed
Dash pepper
4 small (12 ounces total) boneless skinless chicken breast halves
1 medium apple, cored and thinly sliced
1/4 cup sliced green onions
1 tablespoon water
1-1/2 teaspoons cornstarch

In a 10-inch skillet combine apple juice, bouillon granules, garlic,
tarragon, and pepper.

Bring to boiling. Add chicken breasts; reduce heat. Cover and simmer for
7 minutes.

Turn chicken over; add apple slices and green onions. Cover and simmer 4
to 5 minutes more or until chicken is tender and no longer pink.

With a slotted spoon remove chicken and apples; keep warm. Reserve
cooking liquid.

In a small bowl stir together the water and cornstarch. Stir into liquid
in skillet. Cook and stir until thickened and bubbly. Cook and stir for
2 minutes more. Spoon over chicken and apples. Makes 4 servings.


Nutritional facts per serving
calories: 182 , total fat: 3g , cholesterol: 72mg , sodium: 111mg ,
carbohydrate: 10g , protein: 27g


Recipe