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    fresh - unFried Chicken


    Source of Recipe


    from joann at rdj
    fresh - unFried Chicken

    6 drumsticks
    3 whole chicken breasts
    3 1/2 cups ice water
    1 cup plain yogurt
    breading ingredients:
    1 Tablespoon Old Bay seasoning
    1/2 teaspoon Creole seasoning
    1/2 teaspoon dried thyme
    1/2 teaspoon dried oregano
    1 cup Italian breadcrumbs
    1 cup flour
    1/8 teaspoon ground black pepper
    dash cayenne pepper
    1/2 teaspoon dried sweet basil
    1/2 teaspoon garlic powder

    Coat baking sheet with three sprays of vegetable oil spray.
    Put chicken in bowl with ice water.
    Toss all breading ingredients in plastic bag to mix well.
    Dip chicken pieces individually, in yogurt, then in breadcrumbs,
    tossing to coat.
    Coat the chicken lightly with vegetable spray.
    Place on baking sheet.
    Bake at 400 degrees for 40 minutes, turning after 20 minutes.

 

 

 

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