crockpot - Chili Cubes w/ Beans
Source of Recipe
from rdj
crockpot - Chili Cubes w/ Beans
1 pound boneless beef top round steak, trim fat from
...meat, cut meat into 3/4 inch chunks.
1 tablespoon cooking oil
2, 14 1/2 ounce cans diced tomatoes
1, 14 1/2 ounce can beef broth
1 cup chopped onion
1 or 2 fresh jalapeno or serrano peppers, finely chopped
2 cloves garlic, minced
2 teaspoons chili powder
1 tablespoon brown sugar
1 1/2 teaspoons dried oregano, crushed
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1, 15 ounce can pinto beans, rinsed and drained
1, 15 ounce can black beans, rinsed and drained
1/2 teaspoon finely shredded lime peel
1 tablespoon lime juice
1 clove garlic, minced
1 tablespoon salad oil
In a large skillet heat oil. Brown beef, half at a
time, in hot oil. Drain fat.
In a 3 1/2 or 4 quart crockpot/slow cooker combine
undrained tomatoes, broth, onion, jalapeno peppers, the
2 cloves garlic, chili powder, brown sugar, oregano, cumin,
and black pepper. Stir in browned beef pieces.
Cover and cook on Low heat setting for 10 to 12 hours or on
High heat setting for 5 to 6 hours.
Meanwhile, in a bowl combine pinto beans, black beans, lime
peel, lime juice, salad oil, and garlic. Toss to mix.
Serve chili in bowls with beans on the side or stir them into
chili and top with a dollop of sour cream; garnish with fresh
cilantro or parsley and tortilla chips.
Makes 6 servings.
Nutritional facts per serving
calories: 300 , total fat: 7g , saturated fat: 2g , cholesterol: 33mg ,
sodium: 776mg , carbohydrate: 33g , fiber: 9g , protein: 28g ,
vitamin A: 13% , vitamin C: 38% , calcium: 14% , iron: 23%
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