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    crockpot - Turkey Kielbasa Stew


    Source of Recipe


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    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.831

    List of Ingredients




    crockpot - Turkey Kielbasa Stew

    3/4 lb. lowfat turkey kielbasa, cut into 1 inch pieces
    1 lb. sauerkraut, rinsed and drained
    1-1/2 Granny Smith apples, peeled, cored and cut crosswise into rings
    1/2 onion, thinly sliced and separated into rings
    1-1/4 lbs. red potatoes, quartered
    1 cup chicken stock
    1/4 tsp. caraway seeds
    1/4 cup fat-free Swiss cheese, shredded

    Place half the sausage in a crockpot and top with sauerkraut. Cover with
    remaining sausage, apple and onion. Top with potatoes. Add stock and
    sprinkle with caraway seeds. Cover and cook on high heat 4 hours or until
    potatoes are tender. Serve sprinkled with cheese.
    Per serving: calories 302, fat 7.5g, 21% calories from fat, cholesterol
    56mg, protein 21.8g, carbohydrates 42.8g, fiber 7.5g, sugar 13.3g, sodium
    1755mg, diet points 5.6.

    Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.6, Bread: 0.0, Lean
    meat: 2.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.3

    Recipe
 

 

 

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