AppetizerDip - Guacamole Dip
Source of Recipe
???
List of Ingredients
AppetizerDip - Guacamole Dip
1 ripe medium avocado, peeled, pitted, and cut into chunks
1/4 cup fat-free sour cream
2 small plum tomatoes, diced
1/4 cup diced seedless cucumber
1/4 medium red onion, finely chopped
2 tablespoon chopped cilantro
2 tablespoons freshly squeezed lime juice
1 - 2 small jalapeno peppers, seeded and finely chopped
1/4 teaspoon seasoned salt
In a medium bowl with a fork, mash the avocado with the
sour cream (there should be small chunks remaining).
Add the tomatoes, cucumber, onion, cilantro, lime juice,
jalapenos, and salt; stir lightly until well blended.
Nutritional Information Per Serving (2 tablespoons):
Calories: 28, Fat: 2 g, Cholesterol: 0 mg, Sodium: 31 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 1 g
Diabetic Exchanges: 1/2 Fat
Recipe
|
|
member logon
