Appetizer - Pizza Rolls
Source of Recipe
???
List of Ingredients
Appetizer - Pizza Rolls
cooking spray
1 teaspoon light Olive oil
1 teaspoon minced garlic
1/4 cup finely chopped carrots, optional
1/4 cup finely chopped onions
1/4 cup finely chopped green peppers
3 oz. lean ground beef
1/2 cup tomato pasta sauce
1/2 cup grated mozzarella cheese
1 tablespoon grated Parmesan cheese
9, 5 1/2 inch square egg roll wrappers
Preheat oven to 425 degrees F. Coat a baking sheet with
cooking spray.
Coat a nonstick frying pan with cooking spray.
Add the oil and heat on a medium heat.
Add the garlic, carrots and onions and saute for about
8 minutes, until softened and browned.
Add the peppers and saute for 2 more minutes.
Add the meat and saute for 2 minutes, breaking up the meat
as sauting. Cook until it is no longer pink.
Remove from heat and stir in the tomato sauce, and cheeses.
Keeping rest of wrappers covered with a cloth to prevent
drying out, put one wrapper on work surface iwht a corner
pointing towards you. Put 2 tablespoons of the filling
in the center. Fold the lower corner up over the filling,
fold the 2 side corners in over the filling, and roll the
bundle away from you. Put on prepared pan and repeat until
all wrappers and filled. Bake for 14 minutes, until browned,
turning the pizza rolls at the halfway mark.
Makes 9 servings.
Nutritional info per serving:
184 Calories, Fat 6g, Carbohydrate 23g, Fiber 1g, Protein 10g,
Sodium 332 mg, Cholesterol 17mg
Diabetic exchanges: 1 Starch, 1 Vegetable, 1/2 Lean Meat, 1 Fat
Recipe
|
|
member logon
