member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

    BreadMuffin - Applesauce Bread

    Source of Recipe

    ???

    Recipe Introduction

    this is also low fat

    List of Ingredients

    2 cups flour
    1/2 cup sugar substitute
    1 level teaspoon baking powder
    1/2 level teaspoon baking soda
    1/4 teaspoon salt
    1/2 teaspoon ground cinnamon
    1 cup raisins, optional
    2 egg whites
    1 1/4 cups unsweetened applesauce

    Recipe

    Preheat oven to 350 degrees F. Lightly grease a 9x5 inch bread loaf pan.
    Use a large bowl to stir together the flour, sugar, baking
    powder, baking soda, salt and cinnamon.
    Stir in the raisins.
    Use another bowl and beat the egg whites and the applesauce until combined. Pour this
    into the dry ingredients and stir until JUST combined.
    Scoop into the loaf pan and bake for 70 - 80 minutes or until a tester comes out clean.
    Let cool in the pan on a rack for 10 minutes. Then remove from the pan and let cool
    completely on rack.
    Makes 1 loaf of 16 servings.

    Nutritional info per serving:
    123 Calories, Fat 0g, Carbohydrate 29g, Fiber 1g,
    Protein 2g, Sodium 95mg, Cholesterol 0mg
    Diabetic exchanges: 1 Starch, 1 Fruit

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |