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DressingSalad - Asparagus, Orange + Endive Salad

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

Asparagus, Orange + Endive Salad

2 1/2 c. diagonally sliced fresh asparagus
2 c. torn endive leaves
2 small oranges, peeled, sliced into rings and seeded
1 small very thinly sliced red onion
1/3 c. raspberry vinegar
2 tbsp. canola oil
1 tbsp. orange juice
1 tbsp. sugar, or you may use a sugar substitute
salt and pepper


Recipe

Add the asparagus to a large pot of boiling water and blanch for 1 minute.
Drain and plunge asparagus into bowl of cold water to stop the cooking process. Drain again and dry.
Combine the asparagus with the endive, oranges, and red onion.
Whisk together the vinegar, oil, juice, sugar, salt and pepper to taste for a dressing.
Add the dressing to the asparagus mixture, toss well, and serve.
Makes 6 servings.

Nutritional info per serving:
calories 89, fat 4.8g, 45% calories from fat, chol 0mg, prot 2.2g, carb 11.2g, fiber 2.4g, sugar 7.9g, sod 10mg, diet points 2.2.
Diabetic exchanges: Vegetable: 1.0, Fruit: 0.3, Fat: 0.9, Sugar: 0.1