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Fish - Baked Fish with Black Pepper

Source of Recipe

from India via dwfoods com


List of Ingredients

1 lb. fish fillets

1/2 tsp. salt

1/8 tsp. turmeric

1/2 tsp. cumin powder

1/2 tsp. ground black pepper

1 clove chopped garlic

1 tsp. oil

1 1/2 tsp. fresh lemon juice


Recipe

Place the fish fillets in a bowl.

Mix the salt tumeric, cumin, black pepper, and garlic together and sprinkle over the fillets, turning to coat well.

Cover and marinate for 20 minutes at room temperature or for longer if put in the refrigerator.

Preheat oven to 400. Coat the bottom of baking dish with the oil.

Place the fish in a single layer on the bottom of the dish.

Pour the marinade over top of the fillets.

Bake, uncovered for 20 - 25 minutes.

The fish should be firm to the touch. Fish is done when it easily flakes with a fork.

Sprinkle with lemon juice and serve.


Nutritional info per serving:

calories 107, fat 2.0g, 17% calories from fat, chol 49mg, prot 20.3g, carb 0.8g, fiber 0.1g, sugar 0.2g, sod 353mg, diet points 2.8.


Diabetic exchanges: Fat: 0.2, Very lean meat protein: 3.4