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Fish - Baked Flounder Packets

Source of Recipe

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List of Ingredients

6, 12 inch squares parchment paper*
1 - 1 1/2 pounds flounder, (6 pieces)
...make use other lean white fish fillets
salt and pepper to taste
1 cup shredded carrots
1 cup sliced mushrooms
1/4 cup finely chopped onion
2 minced garlic cloves
1/2 teaspoon dried tarragon
2 teaspoons I Can't Believe It's Not Butter Light
1/2 cup dry white wine or unsweetened apple juice
1 tablespoon dried parsley or 1/4 cup finely chopped fresh
6 lemon wedges


Recipe

Place a fillet on each piece of parchment paper.
Sprinkle lightly with salt and pepper.
Using a large frying pan, saute the carrots, mushrooms,
onions, garlic, and tarragon in the butter light for about
5 minutes, until the carrots are crisp tender.
Stir in the wine and parsley.
Season to taste with salt and pepper.
Spoon this mixture equally over fish fillets.
Preheat oven to 425 degrees.
Fold the paper in half, bringing the edges together.
Crimp the edges tightly to seal.
Place the packets on a jelly roll pan.
Bake for 10 - 12 minutes, until the packets puff.
Serve with lemon wedges.
Makes 6 servings.

*Note:
Aluminum foil may be used instead of the parchment paper.
You will need to bake the packets for 15 minutes.

Nutritional info per serving:
Calories 149, Fat 2.8g, Cholesterol 59.8mg, Sodium 118mg
Protein 22.3g, Carbohydrate 5.7g
Diabetic exchanges: 1 Vegetable, 2 1/2 Meat