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Fish - Baked Halibut in Foil

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

2 tsp. olive oil
6 halibut steaks, about 1/4 lb. each
1/2 c. dry white wine
6 thyme sprigs
6 lemon slices
1 1/2 tsp. fennel seeds
6 fresh parsley sprigs
fresh ground pepper


Recipe

Preheat the oven to 350.
Tear aluminum foil into 6 large squares. Brush each square with some olive
oil.
Place the halibut in the center of the square.
Drizzle each steak with some of the wine.
Put a thyme sprig, lemon slice, a few fennel seeds and a parsley sprig on
each piece of fish.
Grind pepper over each piece of fish.
Seal the foil into a packet.
Place all packets on a baking sheet and bake for 10 - 15 minutes.
Place a packet on each plate and let each person carefully open the packet.
Pour all juices on top of the fish.
Makes 6 servings.

Nutritional info per serving:
calories 480, fat 10.9g, 22% calories from fat, chol 131mg, prot 85.1g, carb
1.1g, fiber 0.4g, sugar 0.4g, sodium 223mg, diet points 10.9

Dietary exchanges: Fat: 0.6, Very lean meat protein: 12.2