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    Beverage - Banana Milkshake

    Source of Recipe

    from suite 101 com

    List of Ingredients

    1 banana, completely frozen
    3/4 c. 1% milk
    fresh ground nutmeg to taste
    2 tsp. Splenda sugar substitute

    Recipe

    Thoroughly purée all ingredients in a blender or food-processor.
    Serve immediately.
    Makes one portion.


 

 

 

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