Beverage - Dilled Carrot Puree
Source of Recipe
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List of Ingredients
Beverage - Dilled Carrot Puree
6 medium carrots (about 3/4 pound),
peeled, cut into 1/2-inch pieces
1 tablespoon fat-free milk
1 tablespoon snipped fresh dill, or 1/2 tsp dried dill weed
2 teaspoons margarine
1/2 teaspoon salt
Pinch of nutmeg
Pinch of white pepper
Bring a large pot of water to a boil. Add the carrots and cook
until tender, about 15 minutes; drain.
Place the carrots in a food processor or blender and puree
until smooth. Add the remaining ingredients. Process for
1 minute. Taste and adjust the seasoning.
Serve hot in individual ramekins, reheated in the oven if necessary.
Makes 2 cups.
Nutritional Information Per Serving (about 1/2 cup):
Calories: 44, Fat: 2g, Cholesterol: 0mg, Sodium: 352mg,
Carbohydrate: 6g, Dietary Fiber: 2g, Sugars: 2g, Protein: 1g
Diabetic Exchanges: 1 Vegetable, 1/2 FatRecipe
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