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Breakfast - Orange French Toast




Source of Recipe


from link below


Recipe Link: http://www.recipecircus.com/recipes/marlaoh/DIABETIC/Diabetic_Orange_French_Toast_.html

List of Ingredients




Breakfast - Orange French Toast

2 md Eggs, beaten very lightly
-or use egg substitute
1/3 c Unsweetned orange juice or
-juice of 1 med. orange
1/2 ts Pure vanilla extract
1 ts Grated orange rind
4 sl Bread - day-old bread is
-better than fresh
2 ts Margarine

Mix together the eggs, orange juice, vanilla, and
orange rind; pour into a pie plate. Dip each slice of
bread into the mixture until all liquid is absorbed
into bread. Heat margarine in a large frying pan over
medium heat and lightly brown bread on both sides.
YIELD: 2 servings of 2 slices of toast. NUTRITIVE
VALUES PER SERVING: CHO 29 G, PRO 10 g, FAT 11 g, CAL
265, Fiber 1.7g, Sodium 371 mg, Chol 274 mg. FOOD
EXCHANGES PER SERVING: 2 starch exchanges plus 1
high-fat meat exchange. Low sodium diets: Use unsalted
margarine. Personal note: Use light bread with 40
calories per slice. This would cut down on nutritive
values and would give you 1 starch exchange instead of
2 and using egg substitute would give you lean or
medium fat meat exchange instead of high-fat meat
exchange.

Recipe