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Fruit - Cantalope with Creamy Topping

Source of Recipe

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List of Ingredients

2 cups freshly cubed cantalope
1/2 cup plain low fat yogurt
2 tablespoons part-skim cottage cheese,
...(Ricotta cheese may be substituted)
1 tablespoon frozen grape juice concentrate
ground cinnamon
1 tablespoon slivered almonds, optional


Recipe

Place the cantalope in a bowl.
Blend together the yogurt and cottage cheese.
Stir in the grape juice.
Spoon over the cantalope and sprinkle with
some cinnamon and almonds.
Makes 4 servings.

Nutritional info per serving:
Calories: 64, Fat 2g, Carbohydrate 11g,
Cholesterol 3mg, Protein 3g, Sodium 37mg
Diabetic exchanges: 1 Fruit