Email to Linda Carnation      

Ethnic - Chicken Tacos

Source of Recipe

from ???


List of Ingredients

12, 6 inch diameter taco shells
1, 1 1/4ox. pkg. taco seasoning mix
1 c. water
2 2/3 c. cooked chicken, torn or shredded, (1 lb.)
1 1/2 c. shredded reduced fat Cheddar cheese, (6oz.)
3/4 c. non fat sour cream
2 c. shredded lettuce
1 c. diced tomato
3/4 c. chopped onion


Recipe

Preheat the oven to 350.
Place taco shells on a baking sheet.
Combine the taco seasoning and water in a frying pan.
Bring to a boil.
Add the chicken and simmer 10 - 15 minutes, until most
of the liquid is absorbed into the chicken.
Bake the taco shells 5 - 7 minutes, until warm.
Place 1/4 c. of the chicken mixture in each taco shell.
Top each with even amounts of cheese, sour cream,
lettuce, tomato, and onion. Serve immediately.
Makes 6 servings of 2 tacos, or 12.

Nutritional info per 2 taco serving:
Calories: 408, Fat: 16 g, Chol: 82 mg, Sod: 685 mg, Carb: 28 g,
Diet Fibr: 3 g, Sugars: 5 g, Prot: 35 g
Diabetic exchanges: 2 Starch, 4 Lean Meat, 1/2 Fat