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Casserole - Chicken + Broccoli Casserole

Source of Recipe

from diabetic gourmet com


List of Ingredients

1 3/4 c. pre packaged stuffing mix
5 tbsp. melted I Can't Believe It's Not Butter Light
1 10 3/4oz. can low fat cream of chicken soup
2 c. finely chopped, cooked chicken breast
1/2 c. non fat milk
2 c. frozen chopped broccoli florets, thawed
1 tbsp. minced onion
1/8 tsp. ground black pepper


Recipe

Preheat the oven to 425. Coat a 2 quart casserole dish with non stick cooking spray.
Place the stuffing mix and the butter light in a mixing bowl and combine completely.
Set aside 3/4 c. of the mixture.
Spread and pat the remaining mixture into the bottom of the casserole dish.
In a separate bowl, combine the chicken soup, chicken, milk, broccoli, onion and pepper.
Pour the chicken mixture over the stuffing mixture layer.
Top with the 3/4 c. of stuffing mixture.
Bake for 20 - 25 minutes or until golden brown and bubbly.
Let stand 5 minutes before serving.
Makes six 1 cup servings.

Nutritional info per serving:
Calories: 257, Fat: 9 g, Chol: 45 mg, Sod: 795 mg, Prot: 18 g, Carb: 26 g
Diabetic exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat