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Beverage - Chocolate Banana Milkshake

Source of Recipe

from the cooks wishes


List of Ingredients

1 c. skim milk
2 tbsp. dry Hershey's Cocoa powder
1/3 c. Splenda sugar substitute
1 tsp. vanilla extract
1 medium ripe sliced banana
8 large ice cubes


Recipe

Pour milk into blender.
Add cocoa. Cover and blend on low speed until well mixed.
Add sugar substitute, vanilla and banana. Cover and blend
until smooth.
Add ice cubes, one at a time, blending until thick.
Serve immediately.
Makes two 12oz. servings.

Nutritional info per serving:
calories - 140, protein - 6 gm., fat - 1 gm., carbohydrates - 27 gm.
cholesterol - 5 mg., calcium - 165 mg., sodium - 65 mg.
Diabetic Exchanges:
Skim Milk - 1, Fruit - 1, Exchange Calories - 150.