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Fish - Cod Crumble

Source of Recipe

from just recipes


List of Ingredients

1 lb Cod fillets
1can (10oz) Cream of mushroom soup, `1/2 fat'
2 tbsp White wine
1/2 cup `Light' Cheddar, grated
5 Green onions, chopped
3 slices Bacon, cooked & crumble



Recipe

Preheat oven to 350°F.
Cut cod into serving size portions Arrange in a single layer in a baking
dish.
In a small bowl combine the soup and wine. Pour over fish. Sprinkle cheese,
green onions & crumbled bacon on top. Bake uncovered for 30 mins, until fish
flakes easily when tested with a fork.
Makes 4 servings.

8g Carbohydrate 23g Protein 6g Fat 188 cal
Exchanges: 1 Vegetable 4 Very lean meat

If your recipe calls for: Sole Red Snapper Cod Tuna
Substitute: Flounder, Fluke, Trout Rockfish, Orange Roughy, Grouper Haddock,
Halibut Swordfish, Salmon