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DressingSalad - Corn Relish Salad

Source of Recipe

from diabetic gourmet


List of Ingredients

2 c. fresh corn kernels,
...or 1 10oz. pkg. frozen whole kernel corn, thawed
1 c. diced red or orange bell pepper
3 sliced green onions with green tops, (scallions)
1 tbsp. dried cilantro or 1/3 c. freshly chopped
2 tbsp. fresh lime or lemon juice
2 tbsp. Olive oil
1/4 - 1/2 tsp. hot pepper sauce to taste
1/4 tsp. salt
5 large red or green leaf lettuce leaves


Recipe

Combine the corn, bell pepper, onions and cilantro in a medium bowl.
In a small bowl, whisk together the lime juice, oil, pepper sauce, and salt.
Pour over the corn mixture. and toss well.
Cover, and chill for at least 1 hour for flavors to blend.
Serve on lettuce leaves.
Makes 5 servings or 2 1/2 cups.

Nutritional info per 1/2 c. serving:
Calories: 114, Fat: 6g, Chol: 0mg, Sod: 127mg, Carb: 17g, Diet Fibr: 3g, Sugars: 2g, Prot: 3g
Diabetic exchanges: 1 Starch, 1 Fat