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Crockpot - Beef Barbecue Sandwiches

Source of Recipe

from suite 101 com


List of Ingredients

1 3lb. boneless chuck roast.
1 c. honey bbq sauce
1/2 c. low or sugar free apricot spreadable fruit
1/3 c. chopped green or sweet red pepper
1 small chopped onion
1 tbsp. honey Dijon mustard
2 tsp. Splenda sugar substitute
12 hamburger rolls*


Recipe

Grease a 5 quart crockpot/slowcooker.
Cut roast into quarters and place in crockpot.
In a bowl, combine apricot fruit, chopped pepper, onion, mustard, and sugar.
Pour over roast. Cover and cook on low for 6 - 8 hours or until meat is tender.
Remove roast. Thinly slice and return to crockpot, and stir gently.
Cover and cook 20 -3 0 minutes longer.
Skim fat from sauce, stir and serve.
Makes 12 servings.

Nutritional info:
Calories – 218, Sodium – 253mg, Cholesterol – 78mg
Carbs – 11gm, Protein – 26gm, Fat – 7gm, Fiber – 1gm
Diabetic exchanges: 3 Lean Meat, 1 Fruit

*Nutritional Analysis and Diabetic Exchanges calculated without sandwich roll.