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Crockpot - Swiss Steak #1

Source of Recipe

suite 101 com


List of Ingredients

2 tablespoons unbleached flour
1/2 teaspoon crushed dried thyme
1/4 teaspoon sweet paprika
1 1/2 pounds boneless steak about 1 inch thick
...or use cubed steak
1 tablespoon Worcestershire sauce
canola oil cooking spray
1 large minced garlic clove
2 medium thinly sliced stalks celery
2 medium thinly sliced onions
4 medium thinly sliced tomatoes, (plum would be best)
1/2 cup reduced sodium (salt) beef broth


Recipe

Need a 3 quart or larger crockpot/slow cooker.
Combine flour, thyme and paprika in a small bowl. Set aside.
Carefully brush meat with the Worcestershire sauce, then dredge in the flour mixture.
Lightly coat a large nonstick skillet with cooking spray and using a medium/high heat on stove, add meat pieces and brown on both sides, about 5 minutes per side. Transfer meat to crockpot/slowcooker.
Top with garlic, celery, onions, and tomatoes.
Pour beef broth over the top.
Do not stir.
Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
To serve, transfer steak pieces and vegetables to a heated serving platter.
Spoon any pan juices over the top and serve at once.
Makes 6 servings.


Nutritional Analysis:
Calories - 191, Protein - 28 g, Fat - 4 g, Sat Fat - 1.4 g, Carbs - 8 g
Fiber - 2 g, Cholesterol - 71 mg, Sodium - 102 mg

Diabetic exchanges:
3 lean protein, 1/2 carbohydrate, 1 1/2 vegetable