Email to Linda Carnation      

Crockpot - Bourbon Baked Beans

Source of Recipe

from rdj petite


Recipe Introduction

If you use light pineapple and a sugar substitute in this, the exhange will be even less.

List of Ingredients

4, 16 ounce cans Boston baked beans
1, 16 ounce can crushed pineapple, drained
1, 12 ounce bottle chili sauce
1/2 cup strongly brewed coffee
1/2 cup bourbon
1/4 cup packed brown sugar
1 tablespoon molasses
3/4 teaspoon dry mustard


Recipe

Combine all the ingredients together in a crockpot/slow cooker.
Cover and cook on high for 2 hours.
Uncover and cook to desired consistency.
Serve with a slotted spoon.
Makes 10 - 12 servings.

Nutritional info per serving:
301 Calories; 8g Fat (24.3% calories from fat); 10g Prot; 45g Carb; 7g Diet Fib; 8mg Chol; 649mg Sod

Diabetic exchanges:
2 Grain(Starch); 1/2 Lean Meat; 1/2 Fruit; 1 Fat;
1/2 Other Carbohydrates