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DressingSalad - Curried Chicken Salad with Grapes

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

3 c . cooked chicken, cubed

1 1/2 c. red or green grapes, halved

1/2 c. celery, sliced

2 tbsp. scallions, sliced

1/2 c. red bell pepper, diced

3/4 c. low fat mayonnaise

2 tbsp. orange juice

1 tsp. curry powder

freshly ground pepper to taste


Recipe

Combine the chicken, grapes, celery, scallions and the pepper together in a bowl.

Combine remaining ingredients in another bowl and whisk together until smooth.

Toss the dressing with the salad and serve.

Makes 6 servings.


Nutritional info per serving:

calories 331, fat 24.4g, 66% calories from fat, chol 65mg, prot 18.0g, carb 10.4g, fiber 0.7g, sugar 4.8g, sodium 168mg, diet points 9.0.


Dietary Exchanges:

Milk: 0.0, Vegetable: 0.3, Fruit: 0.3, Bread: 0.0, Lean meat: 2.5, Fat: 3.2, Sugar: 0.3, Very lean meat protein: 0.0