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Dessert - Apricot Mousse




Source of Recipe


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List of Ingredients




Dessert - Apricot Mousse

1 cup dried apricots, soaked in hot water
...for 1/2 hour, drain and save water
1 cup soft tofu, (bean curd)
2 teaspoons pure vanilla extract
2 tablespoons non fat dry milk powder
2 room temperature egg whites
fresh mint, for garnish

Place tofu, apricots, vanilla and milk into a blender/food
and blend togehter. If necessary, add a bit of the apricot
water to blend. Place this mixture into a medium bowl.
Whip the egg whites until stiff but not dry; and fold into
the apricot blend.
Refrigerate or spoon into separate serving dishes to
refrigerate.
Serve garnished with mint, if desired.
Makes 4 servings.

Nutritional info per serving:
84 Calories, Cholesterol 0mg, Carbohydrate 12g, Protein 6g,
Sodium 42mg, Fat 2g
Diabetic exchanges: 1 Fruit, and if egg whites are used, 1/2 Meat

Recipe