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    DressingSalad - Different Tuna Salad

    Source of Recipe

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    List of Ingredients

    2, 7ounce cans tuna packed in water, drained
    1 large peeled + diced cucumber
    1 small diced red onion
    3 medium diced tomatoes
    1 tablespoon Olive oil
    2 tablespoons lemon juice
    1/2 teaspoon ground cumin
    1/4 teaspoon ground black pepper
    2 teaspoons toasted sesame seeds

    Recipe

    Combine all the ingredients together in a large bowl.
    Chill for at least 1/2 hour before serving.
    Makes 4 servings.

    Nutritional info per serving:
    Calories: 213, Fat 5g, Cholesterol 25mg, Sodium 344mg,
    Carbohydrate 15g, Dietary Fiber 4g, Sugar 7g, Protein 26g
    Diabetic exchanges: 1/2 Starch, 2 Vegetable, 3 Very Lean Meat, 1/2 Fat

 

 

 


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