DressingSalad - Spinach + Mushroom Salad
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/recipes DressingSalad - Spinach + Mushroom Salad
6 cups fresh spinach leaves
1 cup sliced fresh mushrooms
2 slices red or sweet white onion, separated into rings
1/4 cup shredded carrot
2 hard-boiled eggs, chopped
2 slices turkey bacon, cooked, drained, and crumbled
1/4 cup shredded nonfat or reduced-fat cheddar cheese
1/2 cup Buttermilk-Herb Dressing or light ranch dressing
Combine the spinach, mushrooms, onion, and
carrot in a large bowl and toss to mix.
Place a quarter of the salad mixture on each of 4 salad
plates and top each salad with some of the eggs, bacon,
and cheese. Serve immediately accompanied by the dressing.
Yield: 4 servings
Nutritional Information Per Serving (1/4 of recipe):
Calories: 134, Carbohydrate: 7 g, Cholesterol: 95 mg, Fat: 8.9 g,
Fiber: 1.5 g, Protein: 6.5 g, Sodium: 221 mg, Calcium: 107 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1 Lean Meat, 1 Fat
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