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Fruit - Dried Fruit Compote, poached

Source of Recipe

from ???


List of Ingredients

1 8oz. pkg. mixed dried fruit
1 c. sweet white wine, or unsweetened apple juice
2 tsp. freshly grated fresh lemon zest
1 cinnamon stick
4 whole cloves
4 allspice or juniper berries, optional
1 c. water


Recipe

Combine all the ingredients in a medium saucepan.
Bring to a boil.
Reduce the heat, cover, and simmer about 15 - 20
minutes, until the fruit is tender.
Chill.
Discard the spices.
Serve the fruit with its liquid in small shallow bowls.
Makes 6 servings or 2 cups.

Nutritional info per 1/3 c. serving:
Calories: 121, Fat: 0g, Chol: 0mg, Sod: 56mg, Carb: 26g,
Diet Fibr: 3g, Sugars: 15g, Prot: 1g
Diabetic exchanges: 2 Fruit