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Breakfast - Sausage + Egg Muffin Meal

Source of Recipe

from all easy cookin


Recipe Introduction

Not only is this diaabetic, it is also low calorie.

List of Ingredients

1/4 lb. ground sausage meat
1/4 c. chopped green bell pepper
1/4 c. chopped onion
1 c. liquid egg substitute, or 4 egg whites
1 large egg
1/2 lb. sliced mushrooms
1/2 c. low fat shredded Cheddar cheese, (2oz.)


Recipe

Preheat oven to 350.
Coat a 6 cup muffin pan with cooking spray.
Or coat 6 of an 8 muffin tin and fill the other 2 with water.
Use a medium frying pan, over a medium/high heat.
Cook the sausage, pepper and onion for 5 minutes, or until the
sausage is browned.
Spoon the mixture into a bowl and let cool slightly.
Stir in the egg substitute, egg and mushrooms.
Spoon the evenly into the muffin pan.
Sprinkle with the cheese.
Bake for 20 minutes, or until the egg is set.
Makes 6 servings.

Nutritional info per serving:
150 Calories (kcal); 10g Total Fat; (63% calories from fat);
11g Protein; 3g Carbohydrate; 46mg Cholesterol; 268mg Sodium
diabetic exchanges:
1 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat
worth 4 points
If this recipe is made with reduced fat sausage, the point
value is cut in half.