Ethnic - Asian Cole Slaw
Source of Recipe
from dailydiabetic/diabeticgourmet
List of Ingredients
Ethnic - Asian Cole Slaw
4 cups coarsely shredded green cabbage
1-1/2 cups coarsely shredded purple cabbage
1 small yellow bell pepper, cut into matchstick sized pieces
1/2 cup coarsely shredded carrot
1/2 cup thinly sliced scallions
1/3 to 1/2 cup chopped fresh cilantro
DRESSING:
- 1/4 cup rice vinegar
- 3 tablespoons peanut butter
- 2 tablespoons canola oil
- 1-1/2 tablespoons reduced-sodium soy sauce
- 1-1/2 tablespoons honey
- 1 teaspoon ground ginger
Combine the cabbages, bell pepper, carrot,
scallions, and cilantro in a bowl and toss to mix.
Combine all of the dressing ingredients in a small
bowl and whisk until smooth. Pour over the cabbage
mixture and toss to mix well. Serve immediately or
cover and refrigerate until ready to serve.
Yield: 8 servings
Nutritional Information Per Serving (per 2/3 cup serving):
Calories: 90, Carbohydrate: 7 g, Cholesterol: 0 mg,
Fat: 6.5 g, Saturated Fat: 0.7 g, Fiber: 1.7 g,
Protein: 2 g, Sodium: 308 mg, Calcium: 21 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1 FatRecipe
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