Ethnic - Chinese Sesame Noodles
Source of Recipe
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Recipe Link: http://diabeticgourmet.com/recipes Ethnic - Chinese Sesame Noodles
1 tablespoon peanut butter
2 tablespoons lite soy sauce
1 teaspoon sesame oil
3 garlic cloves, minced
1 teaspoon grated ginger
2 cups cooked thin spaghetti noodles
1/2 cup thinly sliced red pepper
1/2 cup thinly sliced carrots
1/4 cup minced scallions
1/4 cup bean sprouts
Red pepper flakes
In a small saucepan, combine the peanut butter, soy sauce,
sesame oil, garlic, and ginger. Bring the mixture to a
boil, reduce the heat, and simmer for 3 minutes.
Combine the remaining ingredients and pour the hot
peanut sesame dressing over the pasta vegetable mixture.
Serve immediately, or chill and serve cold.
Yield: 6 servings
Nutritional Information Per Serving (1 cup):
Calories: 102, Fat: 2 g, Cholesterol: 0 mg, Sodium: 219 mg,
Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 3 g
Diabetic Exchanges: 1 Starch, 1/2 Fat
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