Ethnic - Oriental Beef + Rice
Source of Recipe
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List of Ingredients
Ethnic - Oriental Beef + Rice
1-1/2 pounds lean round steak
1/4 teaspoon minced onion
1/4 teaspoon minced garlic
1 tablespoon low-sodium soy sauce
1/4 cup water
1/8 teaspoon coarsely ground pepper
1 low-sodium beef bouillon cube
1-1/2 cups hot water
1 package (16 ounces) frozen broccoli florets
1 package (16 ounces) frozen cauliflower florets
1/2 cup julienned carrot
2-1/2 cups sliced fresh mushrooms
1/2 cup sliced water chestnuts
1/2 cup chopped celery
4 cups cooked white rice
Preheat oven to 350 degrees. Add round steak to baking pan,
sprinkle with onion, garlic, soy sauce, 1/4 cup water, and
pepper; bake for 30 minutes. Remove meat from oven and cut
into bite-sized pieces.
In a large saucepan, dissolve bouillon cube in 1-1/2 cups
hot water. Add remaining ingredients, except the rice, and
heat to boiling; reduce heat and simmer 15 minutes. Add the
steak and simmer 15 minutes. Serve over 2/3 cup rice.
Yield: 6 Servings
Nutritional Information Per Serving (1/6 of recipe):
Calories: 349, Fat: 5.2 g, Cholesterol: 55.9 mg,
Sodium: 186 mg, Protein: 34 g, Carbohydrate: 40.8 g
Diabetic Exchanges: 2 Vegetable, 2 Bread, 3 MeatRecipe
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