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:Exchanges for Special Foods

Source of Recipe

from meal master via the cooks wishes


List of Ingredients

brewer's yeast, 3 tbsp. = 1 bread
carob flour, 1/8 c. = 1 bread
kefir, 1 c. = 1 milk plus 1 fat
miso, 3 tbsp. = 1 bread plus 1/2 lean meat
sea vegetables, cooked, 1/2 c. = 1 vegetable
soy flour, 1/4 c. = 1 lean meat plus 1/2 bread
soy grits, raw, 1/8 c. = 1 lean meat
soy milk, 1 c. = 1 milk plus 1 fat
tahini, 1 tsp. = 1 fat
tempeh, 4 oz. = 1 bread plus 2 protein
wheat germ, 1 tbsp. 1/2 bread (if used in large amounts may need to add a fat exchange.)


Recipe

Vegetarians should treat legumes as 1/2 protein and one bread, rather than just bread.
The author also recommends using low fat, high fiber recipes.